Blog

Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health.  Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.

Featured Posts

Hormone balance concept

A Functional Approach to Hormonal Balance Assessment

In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free

A  Gateway Recipe to Living Sugar Free   Growing up I had a less-than ideal diet.   Other than the extra visits to the  dentist, few people seemed concerned about ...
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Latest Blog Posts

Sleep Tight: Don’t Let Your Hormones Fight

Sleep is often taken for granted when people go ...
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Dr. David Gawain

Dr. Ritamarie’s Gratitude Journal Day 16

I've started an Appreciation Journal, and I plan to ...
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A fever I won’t forget

DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to ...
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swimming

Dr. Ritamarie’s Gratitude Journal Day 15

I've started an Appreciation Journal, and I plan to ...
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Sleep: Waking up Your Inner Healer

Sleep: Waking Up the Power of Your Inner Healer

As a result of my own healing experience this ...
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heart and brain appreciation

Dr. Ritamarie’s Gratitude Journal Day 14

I've started an Appreciation Journal, and I plan to ...
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gratitude for warm blankets

Dr. Ritamarie’s Gratitude Journal Day 13

I've started an Appreciation Journal, and I plan to ...
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sleep and get well soon

Dr. Ritamarie’s Gratitude Journal Day 12

I've started an Appreciation Journal, and I plan to ...
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One to Remember

DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to ...
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healing sleep

Dr. Ritamarie’s Gratitude Journal Day 11

I've started an Appreciation Journal, and I plan to ...
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