Sleep is often taken for granted when people go looking for lifestyle changes that will make a dramatic difference in their health.
I should know. I’ve just discovered personally what happens when you push your body’s sleep deprivation limits too far.
There are many amazing transformations in your body that occur when you shut down for some shut eye.
In this show you’ll learn:
- all the amazing hormone dances that happen when we sleep
- the liver’s role during sleep
- how to stoke your fat-burning furnace during sleep
- the benefits of sleep for your immune system, adrenal glands, and mental clarity
- and the dangers of getting inadequate sleep
Joining Dr. Ritamarie on the show is Dr. Lindsey Berkson, hormone specialist. She will share how sleep affects your hormones which in turn affect your health.
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.