Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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Introducing “Practitioner Corner” – Resources for Health and Wellness Coaches
Health and Wellness Coaches are springing up all over ...
VIEW POST The Power of Your Plate: How to Eat For Energy and Hormone Balance
What you put on your plate directly effects your ...
VIEW POST My 4th Favorite “F-Word” – and a Dairy/Casein-Free Parmesan Cheese Recipe!
Hello, Health-Seeker! Greetings from my beach condo in Florida! ...
VIEW POST Dreams DO Come True – Fight Chronic Fatigue and SHINE!
Hello, Health-Seeker! I'm back home from Florida where I ...
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Fighting Chronic Fatigue with Four Favorite F Words for Vibrant Health
I recently wrote a series of blog posts related ...
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The Fourth F-Word for Vibrant Health: Flexibility
Near the end of February, I began writing a ...
VIEW POST Why 95% of Raw Fooders Fail – and a Raw Crunchy Granola Recipe!
Hello, Health-Seeker! On my run yesterday, I sneaked into ...
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Five Practical Solutions For The Top Challenges to Staying on a Raw Food Diet Long-Term
Have you committed to a healthy raw foods, vibrant ...
VIEW POST Creating a New Story about your Body Image and Your Weight
Do you love or even like the person ...
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Magic Longevity Elixir plus Delicious Heart HealthyGluten Free Raw Food Dip Recipe
Lately I have been enjoying special drinks I ...
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