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The Power of Your Plate: How to Eat For Energy and Hormone Balance

By Ritamarie Loscalzo



What you put on your plate directly effects your energy balance, your mood and how much you can accomplish with your life.

Some foods are energizing, others energy zapping.

Some combinations of food work well in your body, while others do not.

Join Dr. Ritamarie and learn to create a power plate – one that balances your hormones, trims your waistline and gives you the energy and confidence to soar through your life, with love, health and joy!

If you’re suffering fro  adrenal fatigue, chronic exhaustion, thyroid imbalance or mood swings due to hormone imbalances, this show is for you.

Show day:

Thursday April 25, 2013

Time: 8am PT / 9am MT / 10am CT / 11am ET
Length: 30 Minutes

The show call in number is: (424) 243-9555

The episode link is: Vibrant Health Solutions Radio

In this show learn:

  • How to balance the foods on your plate to achieve balance in your hormones
  • The connection between what you eat and how much energy you have
  • how your hormones affect your energy and how to keep both performing at peak

Additional Resources:

Listen to or download the replay of this show:

Click here to download…

For access to even more information and about hormones and to demystify your everyday hormones so you can have fun with the rest, sign up for my all new webinar series called SHINE:  Secrets to Happy Hormones, Invigorating Nutrition and Endless Energy. 

It’s FREE:


SHINE: The Secrets to Happy Hormones, Invigorating Nutrition, and Energy!

  • Part 1: Tues, April 30th, 2013, 7:30 pm CT
  • Part 2: Tues, May 7th, 201, 7:30 pm CT
  • Part 3: Thurs, May 16th, 2013, 7:30 pm CT

Register Here:


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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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