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Radio Show: Healthy Eating for the Holidays

By Ritamarie Loscalzo

Thanksgiving Day

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Thanksgiving Day


Dr. Ritamarie


In this show you’ll learn:

  • What some strategies are that you can implement to avoid gaining weight during the holidays.
  • How to deal with holiday parties.
  • How to avoid eating too much at the holiday meals.



 Listen to the Replay:

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Your on a healthy diet, you’re doing all these diet and lifestyle changes, exercising, and now here come the holidays.  How do you survive the holidays when you’re trying to stay healthy and nobody else around you is being healthy?  The average American consumes 3,000 calories during the Thanksgiving meal.  The food choices that are available at holiday parties and events are not always those that fit in with your normal food choices.  Normally when it comes to this time of year you might consider throwing aside all that you’ve been doing the rest of the year, and just live with the extra ten pounds that you gain, along with the friends that ten pounds finds for you.

RitamarieJoin Dr. Ritamarie in this encore presentation as she shares some strategies to help you glide through the holiday season with your  health goals intact.

Additional Resources:

In my Thanksgiving Feast book and my Indulge Without the Bulge DVD you can learn to make dishes that you can serve at a traditional family gathering, like a beautiful stuffing with lots of vegetables, herbs, spices, seeds, and nuts.


Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.

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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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1 Comment

  1. Recipe: Healthy Holiday Cookies on November 12, 2015 at 12:37 pm

    […] you’re looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you’ve met your […]

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