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If you’re looking for a sweet, low-glycemic, gluten-free recipe this holiday season, you’ve met your match.
- 1 cup pecans
- 1/2 cup almonds, soaked overnight, rinsed and drained
- 1 cup unsweetened dried coconut
- 1 tablespoon Chia Gel
- 2 teaspoons vanilla extract
- 2 teaspoons cinnamon
- 1 pinch sea salt
- 10 – 15 drops Sweet Leaf Whole Leaf Stevia Concentrate, to taste
- Process pecans, almonds, coconut, and Chia Gel with salt and spices in a food processor until they are completely chopped. Mixture should be a little coarse and should hold together. If needed, add 1 or 2 tablespoons of water.
- Roll or press dough onto non-stick sheets and use cookie cutters to make into desired shapes.
- Place in freezer until they are firm.
Basic Chia Gel Recipe: You can make a gel from the chia seeds by placing 1 cup of chia and 5-6 cups of water in a bowl and allowing it to sit for several hours or overnight until all the water has been absorbed and a thick gel is formed. This gel can be used as the basis for pudding, added to smoothies or salad dressings, or made into dehydrated crackers or crisps.
Do you make special healthy treats during celebration times? If you have tips that have worked for you, please feel free to share them in the comments below.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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