Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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The False Gods of Food Religions
Nearly 2500 years ago, Hippocrates identified a correlation between ...
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7 Secrets to Hormone Balance, Energy and Mental Clarity: The Body Freedom Pillars
One of the best resources functional healthcare practitioners have ...
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Mixed Vegetables with Creamy Cheddar Sauce
Ingredients: 1 cup cauliflower 1 cup greens – your ...
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The Pain and Glory of Metabolic Flexibility
It’s now known that metabolic flexibility drives metabolic health. ...
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Sea Veggie Cucumber Salad
Ingredients: 1 cup wakame seaweed, soaked (you can substitute ...
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Fasting: A Cautionary Tale?
There is a dangerous idea circulating that intermittent fasting ...
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Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of?
Our bodies are a beautiful, complex, interwoven tapestry of ...
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How to Squash Your Sugar Cravings
Enjoy this Guest post by Nagina Abdullah Overeating sugar ...
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