Plant Based Taco “Meat”
1 cup raw walnuts
1 handful cilantro
1 clove garlic, minced
1 teaspoon chili powder
1 teaspoon cumin
dash of cayenne pepper
1 jalapeño pepper, diced – optional
Place the walnuts in a food processor and pulse until roughly ground.
Add the remainder of the “meat” ingredients to the walnut mixture in the food. processor (make sure to remove the jalapeño seeds from the jalapeño first, if using, because they’re HOT).
Continue to process until the mixture resembles the appearance of ground beef.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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