Blog

Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health.  Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.

Featured Posts

Fresh ‘n Fun Living Food and Natural Products Co-op Current Order

We'll be Ordering from multiple companies on 10/23/08 for products listed below. To place an order, click on the link below and place your order in our secure shopping cart. ...
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Hormone balance concept

A Functional Approach to Hormonal Balance Assessment

In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Latest Blog Posts

Adrenal and Immune Boosting Elixir

Functional foods with powerful phytonutrients and supportive adaptogens don’t  ...
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The Food Matrix and the Future of  Nutritional Research

As science has become increasingly interested in how functional ...
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Asian Land & Sea Slaw

    INGREDIENTS: 2 cups sprouts, including sunflower seed ...
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Fermented Tomato Sauce

  Fermentation decreases the glucose concentration of the food ...
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Little Miracles Everywhere: Plant Phytonutrients 

As part of my series on functional foods, I ...
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Slippery Elm Soother (Gut Healing Drink)

    INGREDIENTS: 2 cups sprouts, including sunflower seed ...
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The Real way to Get Results with a Provocation Protocol

Functional healthcare practitioners know how crucial it is to ...
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Food Sensitivity Detection: When Perceived Failure Is True Success

The ideal diet is different for everyone. It will ...
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Coconut Spinach Arugula Smoothie

Ingredients:  1 cup arugula  2 cups spinach  1 cup ...
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Identifying Food Sensitivities: The Missing Piece

You or your client is doing everything right but ...
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Energy Soup

    INGREDIENTS: 2 cups sprouts, including sunflower seed ...
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