Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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Survival Hormones, WISH, and a yummy coconut veggie recipe!
DrRitamarie@DrRitamarie.com www.DrRitamarie.com Tell a friend! Forward this e-mail to ...
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Gluten-Free: Is it Just a Fad?
It’s becoming an increasingly well-known fact that there is ...
VIEW POST Hormone Balance and Appetite, Metabolism and Blood Sugar Regulation
When I say hormone balance, you, like most people ...
VIEW POST The Power of Appreciation for Restful Sleep Dr. Ritamarie’s Gratitude Journal Day Revisited
Last fall, 2011, I started an Appreciation Journal where ...
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Optimizing Melatonin for a Sound Night’s Sleep: Dr. Ritamarie’s Sleep and Appreciaton Blog Day 4
We sprung the clocks ahead, which means I got ...
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Burn Fat While you Sleep: Growth Hormone Tidbits for Dr. Ritamarie’s Sleep Commitment Blog Day 3
I am happy to report that after going to ...
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Dr. Ritamarie’s Sleep Commitment Blog Day 2
I didn't do so well today. The main reason ...
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Sleep as a Vehicle for Success: My 30 day Sleep Commitment: Day 1
I have a confession to make. I am an ...
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Natural Approaches to Increasing Growth Hormone- Without Shots
Is human growth hormone really the fountain of youth? ...
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Adrenal Fatigue – Causes, Dangers and Cures
Your adrenal glands are each no bigger than a ...
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