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Dr. Ritamarie’s Sleep Commitment Blog Day 2

By Ritamarie Loscalzo

Vector illustration. Cartoon red alarm clock with gold bells

I didn’t do so well today.  The main reason is I had a critical email to send and it took me about 3 hours to write.

I sent myself a test to check it out and to my dismay it was back  almost to where I had started 3 hours before.

I had no success retrieving it so I had to start all over.

Now that it’s sent I am going to bed.

It’s 1:51 which is almost 2 hours later than I planned.

However it’s Saturday, so if I sleep til 10, I will have gotten 8 hours of sleep.

Baby steps.

No time today to include a sleep tidbit, other than to mention a hormone called Growth hormone that is at it’s best in the early hours of sleep.

More on optimizing it tomorrow.

What are you willng to commit to regarding sleep habits? Comment Below.

Love, Health and Joy,

Dr. Ritamarie Loscalzo

Dr. Ritamarie

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  1. […] Sleep Comitment Blog Day 2 […]

  2. […] had those late-to-bed nights, or nights when we just can’t sleep. Statistics say a third of you sleep 6 hours or less (like me); and many of you may routinely wake-up throughout the night. So what is happening? What is […]

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