Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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“Heart-breaking” Sneaky Foods – and a Ginger Sweet Potato Chips Recipe!
Hello, Health-Seeker! We're all still in follow-up mode after ...
VIEW POST Another Favorite “F-Word” – Plus a March Recipe for You!
Hello, Health-Seeker! "Wow" is the best word that pops ...
VIEW POST Ten Diet and Lifestyle Strategies I wish my parents had followed to protect their hearts
I lost my parents prematurely because they failed to ...
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Raw Food Recipes for Gluten Free Low Glycemic Easter
I wrote an article a couple of Easters ago, ...
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Poisons in Your Pantry, Shocking Natural Sweetener Facts, Part 2 – and Another Great Recipe!
Hello, Health-Seeker! I am so happy that I get ...
VIEW POST Playtime – Living Life to the Fullest (Encore)
Obesity, stress, depression and lack of physical health are ...
VIEW POST Poison in Your Pantry: Sneaky Ingredients That Sabotage Your Health
Do you know what toxic ingredients lurk under seeming ...
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The Sweetest of Them All: (Part 2)
Last week, I started a blog series about well-being ...
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