HOME > News > Another Favorite “F-Word” – Plus a March Recipe for You!
Another Favorite “F-Word” – Plus a March Recipe for You!
By Ritamarie Loscalzo
“Wow” is the best word that pops into mind right now.
I had the most incredible weekend connecting with over 120 amazing beautiful souls at Spring into Vitality.
I realized just how much I LOVE speaking to large audiences, and sharing my message of empowerment and inspiration.
We are just getting back to business. I took a day and a half off to sleep, reflect, and bask in the joy of the event.
I have lots to share and will do so over the next couple of weeks.
I have an opportunity for you to share in the event in case you couldn’t make it and really wanted to. I also have a way for us to get to know each other deeply over the coming year, and for me to work side-by-side with you to personalize your health plan and achieve a level of health that will take your life to a place you only dreamed about – or beyond!
Join me for the radio show tomorrow and get a glimpse of what’s possible for you! Love, Health, and Vibrant Energy,
Dr. Ritamarie Loscalzo
How to Make Fitness FUN!
By Dr. Ritamarie Loscalzo
Previously, I talked about my four favorite “F-Words.”
They are: FUN, Food, Fitness, and Flexibility.
The Physiology of Fun, and The Sweetest of Them All (Part 1 and Part 2) delved into the Fun and Food words.
Today I would love to write and share about Fitness.
It’s no secret that I love fitness! And when I find workouts I enjoy (like I demonstrate in the video on my blog post), I have to share them with you.…Read the rest of the article here
Or copy and past the following link into your browser:
This Week’s Vibrant Living Health Solutions Radio Show: The Power of Commitment
“If not now, when?” …
“To know and not to do is really not to know.” ~Stephen Covey
In this call Dr. Ritamarie will teach you what she has learned and applied in her own life about how to connect deeply to that inner yearning and desiring to DO, no matter what it takes…because the rewards are so much better than stagnation and spinning your wheels.
Thursday, March 28th, 2013 at 7:30 pm CT VITAL members, watch your inbox for call access details in the call reminder emails. To sign up for our VITAL Community, and enjoy these great monthly teleseminars & live Q&A calls, go here:
_________________________________________________________________________ VITAL Health Topics Call: Wednesday, April 3rd, 2013, at 7:30 pm CT Thyroid Health: Solving Your Energy Puzzle Through the Often-Overlooked Clues Even Your Doctor May Not Know
It’s amazing that one small, butterfly-shaped gland at the base of your neck can have such a profound effect on your overall health and energy.
The healthy function of your thyroid is essential to your metabolism and energy, and if you’re not producing energy the way you should, your whole body suffers the consequences.
There are ways to determine if your thyroid gland is working too hard or not hard enough that even your doctor may not know.
VITAL members, watch your inbox for call access details in the call reminder emails. To sign up for our VITAL Community, and enjoy these great monthly teleseminars & live Q&A calls, go here:
The Gut Rejuvenating Easy Energizing Natural Cleanse
Detox Your Winter Dust Bunnies with Dr. Ritamarie’s Spring GREEN Cleanse!
Dr. Ritamarie’s 7-day Gut Revitalizing Easy Energizing Natural cleanse is built upon the healing benefits of eating and blending leafy greens! When you try just one week of eating foods that are rich in minerals and nutrition, you’ll transform exhaustion into energy, eliminate excess belly fat, and feel younger and stronger than you did in your teens! Complete with over 200 recipes; day-by-day menu planners for your choice of a Light, Standard, or Deep Cleanse; detoxification guidelines; and a health-boosting array of e-books, audios, and more, you’ll have everything you need to lighten your load and feel free and fresh!
Watch for details on the upcoming Self-Study version of the GREEN Cleanse!
_________________________________________________________________________ WISH: Women’s International Summit for Health Begins on March 8th, 2013
Join Dr. Ritamarie and hundreds of thousands of women around the world for 40 days and 40 nights of enlightening interviews on the most pressing issues in women’s health. All the calls are completely free and available for download immediately! Hook yourself up to the inspiration you’ve been waiting for! You can sign up here now:
PS – The beautiful and inspiring theme song for WISH was written and sung by our very own Stacey Terry! She is so very talented and creative in so many ways, and we appreciate all that she does for us as our program manager. You can enjoy listening to the song here:
_________________________________________________________________________ GO BIG Video Summit:
Don’t miss Dr. Ritamarie’s Interview with Sheila Galligan of Go Big Global on April 2nd!
Listen to her speak from experience on “How a Healthy Body and a Healthy Mind Equals a Fast Track to Success.” The connection between health and success is often overlooked. Sheila Galligan recognizes the connection and came to Dr. Ritamarie for expert advice on how her clients could Go BIG using the energizing, vitality promoting principles that Dr. Ritamarie teaches. So for the first time ever, Dr. Ritamarie addresses how to get on the fast path to success by maintaining a healthy and vibrant mind, body and spirit.
To learn strategies from many different angles for how to GO BIG in your life, meet your goals and make your dreams come true, make sure to sign up for the Go Big Video Summit series.
Click below for details and to register…it’s FREE!
Here’s a great GREEN recipe for March from the aboveDeliciously Quick Lunch and Dinner Ideas e-Book: Cauliflower Nori Rolls Ingredients:
4 sheets raw nori
1/2 head cauliflower
avocado, thinly sliced
Any of the following vegetables, grated or sliced in long
thin strips: carrots, cucumbers, celery sprouts
In food processor, grind cauliflower until grainy.
Place a thin layer of cauliflower on nori sheet. Spread to edges side-to-side and within 1-2 inches from top and bottom.
Place avocado slices and veggies in center of cauliflower.
Roll the nori sheet, pulling tight as you roll it up, and place a few drops of water along the seam to seal.
Cut with a serrated knife. Dip the knife in water before cutting.
She’s the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven.
She’s also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.
Dr. Ritamarie resides in Austin, Texas with her husband and sons. She can be reached at http://www.DrRitamarie.com.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
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