Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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From Heartbreak to Passionate Commitment – A Very Real, Raw and Personal Story
In today's article, I would like to tell you ...
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Practitioner Corner: Two Hot Resources – Public Speaking and Growing Your Holistic Business
Part 1 of this issue of Dr. Ritamarie's Practitioner ...
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Recipe: Vanilla Blueberry Green Smoothie (Simple and Delicious)
Just for fun, and because it's almost summer...here's ...
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Practitioner Corner: Restoring Gut Balance for Optimal Health
Background of these articles: Health and Wellness Coaches are ...
VIEW POST The Unexpected Side Effects of Detox That Lead to Greater Healing
Many people are aware of the important of detoxification. ...
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Garlic and Detoxification: The Possible Side Effects
The question has been brought up in my support ...
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Dr. Ritamarie’s GREEN “Thyme” Machine Recipe: Green Smoothie
Dr. Ritamarie's GREEN "Thyme" Machine Ingredients: 2 cups dino ...
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Easy Raw Gluten Free Low Glycemic Recipe: Eric’s Cheesy Guacamole
My son Eric loves raw cashew cheese. And he ...
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The Critical Role of Iodine Balance for Optimal Energy
Iodine is an essential mineral. It has a number ...
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Quick and Easy Low Glycemic, Gluten and Dairy Free Lemon Cheese Cake with Chocolate Sauce
Sometimes when you're in a hurry, you may be ...
VIEW POST Drastic Measures: Do We Really Need to Fear Our Genes?
By now most people have heard the shocking news ...
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