Dr. Ritamarie’s GREEN “Thyme” Machine
2 cups dino kale
2 cups spinach
1 green apple
1 cup blueberries, fresh or frozen
1 lemon or lime, juice of
2 twigs fresh thyme or 1/4 teaspoon dried
water as needed for blending
Remove stems from the kale.
If you have a high-powered blender, put the greens in first and then all remaining ingredients. Blend until smooth.
If you have a household blender, blend your fruit and water together first then add your greens a handful at a time. Blend until smooth.
NOTE: By the way, if you’re on a low sugar or fruit free diet for getting rid of yeast or to control blood sugar, this recipe can be modified.
For a lower sugar version of the above, take out the apple or apple and blueberries, add a cucumber and avocado, and you have a savory thyme machine. Or remove the fruit, add a cucumber, and sweeten with stevia for a sweet and savory thyme machine.
Want More Mouthwatering, Time Traveling Tips?
When you run your body’s engine on green food, you’ll have the kind of energy you had in your youth, especially when you also incorporate a few key detoxification principles.
To learn more about how to turn your blender into your own personal kitchen time machine, register now for my free webinar: From SAD (Standard American Diet) to RAD (Rejuvenating Age-Defying Detox): How to Eat Green, Be Lean, and Feel Eighteen!!
I have hundreds of green recipes to energize you, and I hope you’ll join me for my free teleseminar on May 30th for SAD to RAD to find out how you can eat green, be lean, and feel eighteen!
Enter your name and e-mail to register HERE:
Yours in health and joy,
Comment below: What is your favorite green smoothie recipe?
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
very healthy recipes for breakfast, i just love it thanks
[…] This smoothie is very refreshing and can be drunk any time of day. Make up your own version. Use different herbs. Add other green vegetables. I always find it refreshing and very energizing. For more breakfast […]