Blog

Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health.  Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.

Featured Posts

Hormone balance concept

A Functional Approach to Hormonal Balance Assessment

In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free

A  Gateway Recipe to Living Sugar Free   Growing up I had a less-than ideal diet.   Other than the extra visits to the  dentist, few people seemed concerned about ...
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Latest Blog Posts

Recipe: Cauliflower Nori Rolls

Here’s a light, quick, nutritious recipe that’s good for ...
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Recipe: Low-Glycemic Carob Brownies

This recipe is quick and easy to make, and ...
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Radio Show: You Change Your Body Chemistry Every Time You Eat [Encore Presentation]

Host and Guest: Dr. Ritamare interviews Heather Tick, M.D. ...
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Recipe: Spicy Tomato Green Soup

  Spicy Tomato Green Soup Summer harvest is beginning, ...
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Radio Show: 3 Secrets to Take Care of Yourself and Still Get All You Need Done

Host and Guest: Lynn DeBuhr Johnson interviews Cassandra Herbert ...
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Radio Show: Getting Your Family on Board with Healthy Eating

Host and Guest: Dr. Ritamarie interviews Karen Ranzi, M.A., ...
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Recipe: Chia Power Breakfast Pudding

Malted Carob Chia Pudding Chia Power Breakfast Pudding   ...
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Recipe: AM Energy Uplifter Shake

AM Energy Uplifter Shake (Coffee Alternative)   Enjoy this ...
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Radio Show: Healing Fibroids Naturally

Host and Guest: Dr. Ritamarie interviews Allan Warshowsky, MD, ...
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Recipe: Strawberry Banana Coconut Cream Pie

Strawberry Banana Coconut Cream Pie Are you looking for ...
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Radio Show: Gluten’s Gotta Go!

Host and Guest: Lynn DeBuhr Johnson interviews Diane Letchworth, ...
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