- 32 ounces water
- 1 tablespoon Sunwarrior Ormus Greens
- 1 tablespoon HealthForce Nutritionals Vitamineral Green
- 1 tablespoon maca powder
- 1 teaspoon cordyceps mushroom powder (optional, if sensitive to mushrooms)
- ½ teaspoon ashwagandha powder
- 2 tablespoons chia gel
- 1 tablespoon lemon juice
- 2 – 4 drops mint essential oil
- Place all ingredients in a jar and shake well, or put in blender and blend until well combined.
- Flavor with extra essential oils or flavorings as desired
Basic Chia Gel Recipe: You can make a gel from the chia seeds by placing 1 cup of chia and 5-6 cups of water in a bowl and allowing it to sit for several hours or overnight until all the water has been absorbed and a thick gel is formed. This gel can be used as the basis for pudding, added to smoothies or salad dressings or made into dehydrated crackers or crisps.
Enjoy low-glycemic recipes like this AM Energy Uplifter Shake during our upcoming GREEN Cleanse. When you make this, please share your experience about how your energy has increased in the comments below.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.