Top 10 Hormone Balancing Foods, Reversing Dyslexia and Pumpkin Spinach Pesto Recipe

September 18, 2013

I love working with hormones. When we can bring balance to hormones, everything starts to improve.

When I say hormone balance, you, like most people , probably start thinking about  menopause, PMS, loss of libido  and other female issues. Yet there is so much more, and often these “female” hormone imbalances are caused by imbalances in what I call the “survival hormones.”

I especially love helping people restore their energy and overcome fatigue by restoring balance to adrenal, thyroid imbalance, and blood sugars in balance hormones.

Even when someone presents with symptoms of female hormone imbalance, I often start with what I have come to term the”survival” hormones. They are the hormones that are vital to our day to day functions and have daily rhythms. Not to say I don’t deal with the sex hormones, which tend to have a monthly cycle. Those are vital too. And they are intimately related to the day to day hormones.

Here are some of my favorite tools for restoring hormone balance.

And guess what?  They are all foods!

I’ve been very fascinated with the effects of genes on health. Not that I take the stance of blaming things on genes. Rather it’s from the standpoint of modifying the epigenic expression via diet, lifestyle and targeted supplementation.

Here’s something from Dr. Ben Lynch at MTHFR.net about genes and thyroid:

http://mthfr.net/mthfr-and-thyroid-disorders/2013/07/18/

Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life.

She’s a Doctor of Chiropractic with Certifications in Acupuncture, Clinical Nutrition, HeartMath® and Herbal Medicine as well as a certified raw and living foods instructor, chef, and coach.

She’s the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven. She’s also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.

Dr. Ritamarie resides in Austin, Texas with her husband and sons. She can be reached at http://www.DrRitamarie.com.

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Internationally recognized speaker, author, and mentor, Dr. Ritamarie Loscalzo is the “Energy Recharge Nutrition Specialist and Vibrant Health Mentor.”

© 2013 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.  

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