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In This Issue
Adrenal Fatigue and Fibromyalgia!
July Monthly Special:
Raw Food University:
This month only $19.97 (normally $27). Click HERE to access.
Your price reduction will show when you click ‘Add to Cart’
Additional Savings for VITAL Community members!
Vibrant Heath Radio
Cortisol: The Unexpected Killer, where Dr. Ritamarie will cover the hidden dangers of cortisol with solutions for how to mitigate them.
Healing Breast Cancer Naturally
With Venus DeMarco author of The Healing Journey of My Bodacious Ta-tas.
Show details and access
P.S. Afraid you might miss a show? No worries, just “friend me on Blogtalk Radio, and you will always be notified of upcoming shows!
Upcoming Events with
VITAL Healing Kitchen Webinar:
Fun Foods and Magical Elixirs for Adrenal Support
Sat., July 28, 3:00 PM CDT
PUBLIC when LIVE, Private for VITAL members only after: Register HERE
If you’ve been burnt out and blue, it’s time to get fresh and fun with elixirs that will knock your socks off and turn your mojo on! Go ahead, invite all your friends!
CAFE: Correcting Adrenal Fatigue and Exhaustion – Session Two
Members only. Register HERE:
Thursday August 1
VITAL: How to Lift Brain Fog by Lowering Blood Sugar
Wednesday, August 7th, 2013
Private, Register HERE
Dr. Ritamarie Recommends
Thriving Mamas: I was thrilled to be interviewed by Andrea Allen for the “Thriving Mamas” event and can’t wait to share with you some of the little secrets to finding more balance, abundance, health and joy for you and your family. Click Here for Free Access. Thriving Mamas
Raw Food: The Answers – How to Survive Long-Term by Nomi Shannon & Dr. Ritamarie Loscalzo
Over half a century of experience, training, hands-on know-how and wisdom are packed into this life-changing product, available as either a physical Book & CD or a digital eBook (PDF) and MP3 (Audio) download. Click HERE to Order
Dr. Ritamarie’s Living Foods Meetup
Once a month, you can join us LIVE in Austin, Texas for a local raw food potluck where you can:
Upcoming Dates 2013
July 27th, 6:30 p.m. CDT
August 31st, 6:30 p.m. CDT
September28th, 6:30 p.m. CDT
Click HERE to learn more about Dr. Ritamarie’s Living Foods Meetup!
Find out all the details on what to bring and what to expect.
Tip of the Week:
Stress Buster Movement Breaks that Work Like Magic !
This week’s feature article talks about how stress increases cortisol which increases blood sugar so you can escape danger. Even when the stress is not a hungry tiger, the same mechanisms are in effect.
So one of the best things you can do when you’re feeling stressed, worried angry or upset is to MOVE your bod. You can do squats at your desk, run up and down the stairs, take a walk or whatever is convenient and easy to do at the time. It has to be easy or you won’t do it.
One of my team members TOOK THIS suggestion to heart. She works at the computer for many hours at a time. Sometimes deadlines and technical delays can be stressful. So here’s what she does:
She has a pair of bright orange sneakers that she keeps within eyesight at all times. When she starts stressing, she stops whatever she is doing, puts on the sneakers and walks a couple of times up and down the flight of stairs to her apartment. The important thing is, she moves her body now during stress, and reports that it helps immensely.
Try it for yourself and experience the magic!
For more coaching and accountability and guidance through a stress transforming, adrenal rebooting protocol, register now for our Correcting Adrenal Fatigue and Exhaustion (CAFE) Program. You can find out more HERE.
Travel, Recovery, Adrenals, Recipes
August 1, 2013
It’s the weekend again. The weeks seem to be just flying by these days.
Therein is my life right now. It seems like just yesterday that my 19 year old son returned home from college and poof! He’s heading back in less than 2 weeks. He had a short summer because he volunteered to be a Peer Mentor for incoming Freshman, which required him to return to school a month early. I am proud of his steping up to leadership roles and being of service to others.
We are exceptionally proud to find out that he got an A in what’s probably one of the hardest subjects ever – Arabic.
I’ll be returning to Florida to help him get moved back into a new dorm room, and then I am taking a semi vacation on the beach about 3 miles from his campus. I am so looking forward to time away to rest, swim, and enjoy some solitude.
I need the break because then we have many things planned for the upcoming months, including a 3-day weekend retreat for nutritionally oriented health and wellness practitioners in early November. We’ll announce it as soon as we secure a hotel.
The theme of this week is adrenal fatigue, because we just announced a brand new program called Correcting Adrenal Fatigue and Exhaustion (CAFE). It’s obviously a hot topic because 209 people registered in the first 72 hours! It’s slowing down now, but enrollments are still steadily coming in.
You can find out more HERE: www.CAFEprogram.com
The featured blog post is on what I call the “5 F” Symptoms of Adrenal Fatigue and then the radio show will take the topic a little deeper than the article. It’s called Cortisol: The Unexpected Killer, and will include several solutions for lowering stress.
The video of the week is called Adrenal Fatigue and Fibromyalgia, and has some valuable nuggets of information you won’t want to miss.
Put this week’s feature article into action by replacing your AM coffee or black tea with our feature recipe, a delicious AM Uplifter Shake, containing many delicious ingredients that support your adrenals, rather than add to the stress like caffeine does.
If you are a practitioner of natural health and nutrition, check out the Practitioner’s Corner to learn how intermittent fasting can be magical for your weight loss resistant clients.
And if you’re a busy mom, be sure to register for Thriving Mamas Summit, where I am a featured speaker. It’s a prerecorded interview that was SO much fun to do! And there are lots of great speakers lined up.
Well, that’s it for now! I look forward to connecting again soon.
With Love and Appreciation,
Dr. Ritamarie Loscalzo
Fat, Fatigued, Foggy, Frantic and Flatulent: The 5 F’s That Hallmark Adrenal Fatigue
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Dr Ritamarie, LLC 9508 Bell Mountain Drive Austin, Texas 78730 United States (877) 727-5992
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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