Traditional holiday foods are loaded with gluten, dairy, sugar, and unhealthy fats. Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you’re enjoying the bounty. If you want to keep your commitment to your healthy diet and lifestyle, yet you want to fit in, and enjoy the celebration with everyone else, you need a variety of tips, tools and recipes in your holiday toolbox.
Join Dr. Ritamarie as she shares her tips and tricks for surviving the holidays with family.
Healthy Holiday Feast: Learn to Make a Mouth Watering Healthy Holiday Feast That Energizes and Nourishes ~ No Bloat, No Guilt!~
Healthy Holiday Sweets: Learn to Make a Delicious Traditional Holiday Sweets Using Whole Raw Ingredients and Natural Fruit Sweetness
Healthy Holiday Traditions Ebook
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
[…] Thanksgiving in the US is almost here again. Traditional stuffing is made from stale white bread and lots of other not-so-good-for-us ingredients. My mom even put breakfast sausage in there loaded with greasy saturated fat. […]