|Warming Vegetable Soup||
- 1 head broccoli
- 1/2 cup green beans.
- 1/3 head of green cabbage
- 2 cups baby arrugula
- 2 stalks celery
- 1 cup arame sea vegetable
- 1 teaspoon powdered kelp
- 1 clove garlic, minced
- 1/2 yellow onion
- 1 tablespoon hemp seeds
- 1 tablespoon sesame seeds, ground
- 1 tablespoon flax oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 4 cups water
- Cut cabbage into thin strips.
- Chop onion finely
- Break broccoli into small florets
- Cut celery into 1 inch pieces and mince in food processor.
- Put celery into a large bowl with arugula.
- Sprinkle salt over arugula and celery and massage until wilted.
- Put water in pot and steam broccoli, onion, green beans and cabbage until just tender.
- Add steamed vegetables to bowl with arugula and celery.
- Pour steam water over vegetables.
- Add arame, kelp, garlic, Italian seasoning, sesame and hemp seed and flax oil and stir well.
- Add extra salt or seasonings if desired.
- Optional: add a pinch of cayenne.
- Stir and enjoy.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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