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Spicy Kale Drink

By Ritamarie Loscalzo

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This is a great drink with a spicy kick to be used as a meal replacement or snack.  It’s full of ingredients that will help keep you full and satisfied but also give you the nutrients your body deserves and wants.

green smoothie, kale

Spicy Kale Drink

Ingredients:
1 bunch of kale
2 cups of water
1 clove garlic
1-inch slice of ginger
1 pinch of cayenne or a piece of jalapeño pepper
1 – 2 lemons or limes, juice of

Directions:
Blend all ingredients and adjust seasonings and lemon to taste.

Personal Note: A trick with making non-sweet smoothies delicious is to use enough lemon or lime to balance the bitter and add a strong herb. Ginger, cayenne, curry, and cinnamon are all good choices.

This recipe is from our Green Cleanse program. To find out how this recipe and many more can help you to release toxins and gain more energy visit www.greencleanseprogram.com

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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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