Sleep is often taken for granted when people go looking for lifestyle changes that will make a dramatic difference in their health.
I should know. I’ve just discovered personally what happens when you push your body’s sleep deprivation limits too far.
There are many amazing transformations in your body that occur when you shut down for some shut eye.
In this show you’ll learn:
- all the amazing hormone dances that happen when we sleep
- the liver’s role during sleep
- how to stoke your fat-burning furnace during sleep
- the benefits of sleep for your immune system, adrenal glands, and mental clarity
- and the dangers of getting inadequate sleep
Joining Dr. Ritamarie on the show is Dr. Lindsey Berkson, hormone specialist. She will share how sleep affects your hormones which in turn affect your health.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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[…] am grateful for my dear friend Lindsey Berkson, whom I am interviewing on the radio show today. She’s so full of love and brilliance and I feel fortunate to have her in my […]