This delicious and simple green smoothie is low-glycemic, and can be eaten as a meal replacement.
Wild and Sour Green Smoothie
- 2 cups water
- 1 cup fresh squeezed lemon juice
- 3 cups collard greens
- 1-1/2 cup dandelion greens
- 1 bunch cilantro
- 1 cup Napa cabbage
- 1 handful of chickweed (or sprouts if not available)
- 1 cup parsley
- 2 scallions
- 1/2 inch piece of ginger
- Blueberries (optional, if it is too sour for your taste)
- Blend all ingredients until smooth.
- Add water or juice to desired consistency.
This recipe is from Dr. Ritamarie’s blood sugar balancing program, B4 Be Gone.
For similar recipes like this, you can also join the GREEN Cleanse Program.
Yours in health and joy,
Comment below: What are some of your favorite low- glycemic green smoothie recipes?
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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