Wild and Sour Green Smoothie
This delicious and simple green smoothie is low-glycemic and can be eaten as a meal replacement.
Ingredients:
- 2 cups water
- 1 cup fresh-squeezed lemon juice
- 3 cups collard greens
- 1 1/2 cup dandelion greens
- 1 bunch cilantro
- 1 cup Napa cabbage
- 1 handful of chickweed (or sprouts if not available)
- 1 cup parsley
- 2 scallions
- 1/2 inch piece of ginger
- Blueberries (optional, if it is too sour for your taste)
Directions:
- Blend all ingredients until smooth.
- Add water or juice to desired consistency.
This recipe is like those that are available in Dr. Ritamarie’s GRAND Happy Belly System.
Do you include wild edibles in your smoothies? Share what goes in yours in the comments below.
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[…] pressed vegetable juice, predominantly green, a powdered green drink that can be easily mixed, or a green smoothie or […]