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Recipe: Wild and Sour Green Smoothie

By Ritamarie Loscalzo

green smoothie

green smoothie

Wild and Sour Green Smoothie

This delicious and simple green smoothie is low-glycemic and can be eaten as a meal replacement.


  • 2 cups water
  • 1 cup fresh-squeezed lemon juice
  • 3 cups collard greens
  • 1 1/2 cup dandelion greens
  • 1 bunch cilantro
  • 1 cup Napa cabbage
  • 1 handful of chickweed (or sprouts if not available)
  • 1 cup parsley
  • 2 scallions
  • 1/2 inch piece of ginger
  • Blueberries (optional, if it is too sour for your taste)


  1. Blend all ingredients until smooth.
  2. Add water or juice to desired consistency.

This recipe is like those that are available in Dr. Ritamarie’s GRAND Happy Belly System.

Do you include wild edibles in your smoothies? Share what goes in yours in the comments below.

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  1. Mike on December 11, 2015 at 11:09 am

    I decided to try wheat grass about a year ago as part of an efrfot to improve my overall health. I would mix 1 packet in a bottle of water and just chug it every morning. It doesn’t taste great, but in my opinion its much more tolerable than fresh juiced wheat grass. The taste can change quite a bit based on my own body alkalinity and what I’ve been eating recently. Its really not bad at all, and the benefits are truly amazing. As long as I was drinking wheat grass, I was immune to every illness floating around. I never got sick once while on this stuff. My boyfriend also tried it with me and also never got sick while his co-workers were out consistently catching each others colds. He uses the loose power in the large container but I prefer the individual packets because they are so easy to carry around with me. I’ve eased up on it over the summer but I plan to start using it again daily as the fall/winter cold and flu season approaches. After a few months of using it, I didn’t even have to worry about people sneezing on me or missing the hand sanitizer one time because I was simply immune to everyone’s germs.

  2. Green Breakfast Idea! • on September 1, 2016 at 10:38 pm

    […] pressed vegetable juice, predominantly green, a powdered green drink that can be easily mixed, or a green smoothie or […]

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