This yummy recipe is quick and easy to make and low glycemic. It makes a good alternative to nutmilk if you like something with a little less fat. This milk can nourish you with zinc & help balance your blood sugar. The carob works well as a tasty alternative to cocoa If you want to avoid caffeine or cocoa. Enjoy it on special occasions, holidays, or any time!
Pumpkin Seed “Chocolate” Milk:
Ingredients:
1 cup pumpkin seeds soaked 4 hours or overnight
3 – 4 cups water
1/4 cup carob powder
2 drops mint essential oil (optional)
stevia to taste
Directions:
1. Place all ingredients in blender and process until smooth and creamy.
2. If desired, you may strain mixture through cheesecloth or a nut milk muslin bag and save the pulp for cracker or cookie recipes
This recipe is from our B4 Be Gone program which is included as a BONUS with our Energy Recharge Coaching program.
For further info click here:
Energy Recharge Coaching
NOTE: Registration for 2013 ERC closes the first week in July!!!!
Yours in health and joy,
Comment below: What is your favorite low glycemic beverage recipe?
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