Enjoy this pick me up in the morning instead of coffee and watch your energy soar!
AM Energy Uplifter Shake
Ingredients
32 ounces water
1 tablespoon Sunwarrior Ormus Greens
1 tablespoon Healthforce Nutritionals Vitamineral Green
1 tablespoon maca powder
1 teaspoon Cordyceps mushroom powder (optional, if sensitive to mushrooms)
½ teaspoon ashwaganda powder
2 tablespoons Chia Gel
1 tablespoon lemon juice
2 – 4 drops mint essential oil
Directions
Place all ingredients in a jar and shake well or put in blender and blend until well combined.
Flavor with extra essential oils or flavorings as desired.
This recipe is from Correcting Adrenal Fatigue and Exhaustion (CAFE) with Dr. Ritamarie.
For more tips on how to restore, replenish, and nourish your exhausted adrenals, take it to the next level with my hot off the press CAFE Program (Correcting Adrenal Fatigue and Exhaustion), where you will be taken through a 5 part series that sets you on track for restoring your adrenals in as little as 30 days! The Dr. Ritamarie’s CAFE is now open.
Join here: CAFE Program
Yours in health and joy,
Comment below: How do you use delicious pick me ups like this one?
Share this:
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Recent Posts
Our Programs
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
Click here to see our Privacy Policy.
Hi, where would you purchase those ingredients online? Half of them I’ve never heard of before. Thanks!