Enjoy this pick me up in the morning instead of coffee and watch your energy soar!
AM Energy Uplifter Shake
32 ounces water
1 tablespoon Sunwarrior Ormus Greens
1 tablespoon Healthforce Nutritionals Vitamineral Green
1 tablespoon maca powder
1 teaspoon Cordyceps mushroom powder (optional, if sensitive to mushrooms)
½ teaspoon ashwaganda powder
2 tablespoons Chia Gel
1 tablespoon lemon juice
2 – 4 drops mint essential oil
Place all ingredients in a jar and shake well or put in blender and blend until well combined.
Flavor with extra essential oils or flavorings as desired.
This recipe is from Correcting Adrenal Fatigue and Exhaustion (CAFE) with Dr. Ritamarie.
For more tips on how to restore, replenish, and nourish your exhausted adrenals, take it to the next level with my hot off the press CAFE Program (Correcting Adrenal Fatigue and Exhaustion), where you will be taken through a 5 part series that sets you on track for restoring your adrenals in as little as 30 days! The Dr. Ritamarie’s CAFE is now open.
Join here: CAFE Program
Yours in health and joy,
Comment below: How do you use delicious pick me ups like this one?
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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