The more recipes you know for green smoothies, the more your tastebuds will learn to crave variation and variety. Eating a variety of greens means you benefit from the unique mineral combinations in each type of green. This particular green smoothie recipe contains a mix of greens you’ll find readily available in most large supermarkets in pre-packaged containers, making it easy for anyone with little time for shopping or seeking out a farmer’s market.
The recipe here is an adaptation of one in my Green Smoothie Cleanse.
|Raw Food Recipe: Hot Mama Green Drink||
- 1/2 pound baby arugula
- 1/2 pound spinach and spring mix blend
- 3 – 4 cups water
- 1 large piece fresh ginger
- 1/8 teaspoon cayenne
- 1/4 teaspoon kelp powder
- Place all ingredients in blender.
- Blend until smooth. Thin with water if desired and blend again.
Adapted from a recipe in my Green Cleanse Recipe Guide available at http://www.GreenSmoothieCleanse.com
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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