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Raw Food Recipe: Hot Mama Green Drink

By Ritamarie Loscalzo

Dr. Ritamarie's Energy Recharge Green Cleanse

The more recipes you know for green smoothies, the more your tastebuds will learn to crave variation and variety.  Eating a variety of greens means you benefit from the unique mineral combinations in each type of green.  This particular green smoothie recipe contains a mix of greens you’ll find readily available in most large supermarkets in pre-packaged containers, making it easy for anyone with little time for shopping or seeking out a farmer’s market.

The recipe here is an adaptation of one in my Green Smoothie Cleanse.

Raw Food Recipe: Hot Mama Green Drink
Recipe Type: Beverage
Author: Dr. Ritamaire Loscalzo
Prep time: 5 mins
Total time: 5 mins
Serves: 1-2
The lemon and spices completely neutralize the bitterness of the arugula and other greens. The result is a delicious, high energy pick me up drink to enjoy anytime, except perhaps at bedtime!
  • 1/2 pound baby arugula
  • 1/2 pound spinach and spring mix blend
  • 3 – 4 cups water
  • 1 large piece fresh ginger
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon kelp powder
  1. Place all ingredients in blender.
  2. Blend until smooth. Thin with water if desired and blend again.

Adapted from a recipe in my Green Cleanse Recipe Guide available at http://www.GreenSmoothieCleanse.com

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1 Comment

  1. Smart Ways To Go Slim! | Slimming News on December 9, 2011 at 2:19 am

    […] green drinks to your diet. Consider your individual needs when you are trying to find a green drink.Green drinks are becoming popular nowadays, especially because they can improve your body's pH level…not familiar with. Diseases of many kinds require an acidic environment to survive. To lower the […]

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