Dr. Ritamarie Loscalzo
In this show you’ll learn:
- What happens when you eat a food that contains carbohydrates.
- What carbohydrate metabolism has to do with the development of type 2 diabetes.
- The difference between a food’s glycemic index and the glycemic load.
Listen to the replay:
Carbohydrates, proteins, and fats are the main nutrients in food that give your body energy. Sugars and starchy foods are examples of carbohydrates. Carbohydrates can raise blood sugar levels more than other nutrients. That’s why it’s important to be aware of the amount of carbohydrates you eat.
Join Dr. Ritamarie as she discusses how understanding different types of carbohydrates affect your blood sugar is essential to helping you maintain optimal blood sugar levels.
Dr. Ritamarie’s IRSPT blood sugar balancing practitioner course will teach you how to unravel the mystery of your client’s complex health puzzle, starting with blood sugar imbalance. Not only will you deepen your understanding of how to help others, you’ll also enjoy direct experience with being on the receiving end of effective blood sugar balancing protocols. IRSPT includes learning intensive modules that teach you how to assess and manage insulin resistant (and on the verge of becoming insulin resistant) clients. Become a trained Insulin Resistance Solutions coach in as little as 6 weeks!
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
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