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Radio Show: What Do Carbohydrates Have to Do With Your Blood Sugar?

By Ritamarie Loscalzo

Blood Sugar Test. Metaphor Photography With sweets

Funny Blood sugar test

Host

Host
Dr. Ritamarie Loscalzo

In this show you’ll learn:

  • What happens when you eat a food that contains carbohydrates.
  • What carbohydrate metabolism has to do with the development of type 2 diabetes.
  • The difference between a food’s glycemic index and the glycemic load.

Listen to the replay:

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Background:

Carbohydrates, proteins, and fats are the main nutrients in food that give your body energy. Sugars and starchy foods are examples of carbohydrates. Carbohydrates can raise blood sugar levels more than other nutrients. That’s why it’s important to be aware of the amount of carbohydrates you eat.

RitamarieJoin Dr. Ritamarie as she discusses how understanding different types of carbohydrates affect your blood sugar is essential to helping you maintain optimal blood sugar levels.

Additional Resources:

Dr. Ritamarie’s IRSPT blood sugar balancing practitioner course will teach you how to unravel the mystery of your client’s complex health puzzle, starting with blood sugar imbalance. Not only will you deepen your understanding of how to help others, you’ll also enjoy direct experience with being on the receiving end of effective blood sugar balancing protocols. IRSPT includes learning intensive modules that teach you how to assess and manage insulin resistant (and on the verge of becoming insulin resistant) clients. Become a trained Insulin Resistance Solutions coach in as little as 6 weeks!

Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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4 Comments

  1. […] How you can control your blood sugars […]

  2. […] the raw food lifestyle is called the 80/10/10 diet. The goal is to get 80% of your calories from carbohydrates–primarily raw fruit–and 10% each from raw, plant-based protein, and fat. While […]

  3. Recipe: Mint Chocolates: Low-Glycemic | on August 28, 2015 at 12:03 pm

    […] candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar […]

  4. Recipe: Cauliflower Rice | on August 28, 2015 at 12:35 pm

    […] of evidence about that, so we try to stay away from that. For a lot of people, rice tends to raise blood sugar.  There is a big push away from grains these days for people who are into paleo eating, for […]

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