Host and Guest Speaker:
Dr. Ritamarie Loscalzo interviews Helen Goldstein.
In this show you’ll learn:
- How to bring yoga and mindfulness meditation into your workplace.
- Strategies to go from stressed to bliss in 30 minutes.
- How a holistic practitioner can create a livelihood by delivering wellness to the workplace.
Listen to the replay:
Background:
Companies everywhere are struggling with rising healthcare costs because of illness, stress, accidents, absenteeism and burnout! As a result, they are losing money…and they are looking for solutions.
Join Dr. Ritamarie and Helen Goldstein as they discuss what is happening in the workplace right now in terms of wellness, and ways we can bring mindfulness meditation to CEOs as a way of making the workplace a better place.
Helen Goldstein was a high-powered real estate agent in Toronto for 15 years until she became burnt out. For 13 years, she owned the largest Yoga Studio in Canada, until she realized it owned her. After turning her attention to the corporate marketplace, Helen found her niche, and has since sold the yoga studio to channel all her attention and energy to her new venture, The Work Place Wellness Academy .
Additional Resources:
Check out Dr. Ritamarie’s Vital Health Community for additional ways to handle stress in a positive way.
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[…] What gut microbes have to do with anxiety […]
Wonderful website you have here but I was curious about if you
knew of any message boards that cover the same topics talked about in this article?
I’d really like to be a part of online community where I
can get suggestions from other knowledgeable people that share the same interest.
If you have any recommendations, please let me know.
Thank you!
Thanks for writing! We have an online community of wellness enthusiasts available HERE: http://www.VITALHealthCommunity.com Beyond that group, all of Dr. Ritamarie’s major programs include active online Facebook communities where you can connect with health-seekers like yourself. We have health programs dedicated to blood sugar imbalance, adrenal repair, thyroid repair, cleansing, and personal health coaching that all include Facebook communities. To learn more about our programs, you can visit: https://drritamarie.com/wp-clone/go/HealthPrograms
[…] 3. Strike a pose. Moving your body is a great way to become present and in touch with how you’re feeling – both physically and with the emotions that come up. Yoga and qi gong are great ways to restore some balance in your life. Children love to get on the ground and lift their legs and dance around. After doing this, you’ll also find ways to include these mindfulness practices in your work day. […]