HOME > > Radio Show: Wellness in the Workplace: How to Avoid Stress, Anxiety, and Burnout

Radio Show: Wellness in the Workplace: How to Avoid Stress, Anxiety, and Burnout

By Ritamarie Loscalzo



Host and Guest Speaker:

Dr. Ritamarie Loscalzo interviews  Helen Goldstein.

In this show you’ll learn:

  • How to bring yoga and mindfulness meditation into your workplace.
  • Strategies to go from stressed to bliss in 30 minutes.
  • How a holistic practitioner can create a livelihood by delivering wellness to the workplace.

Listen to the replay:

More Health Podcasts at Blog Talk Radio with Dr Ritamarie on BlogTalkRadio


Companies everywhere are struggling with rising healthcare costs because of illness, stress, accidents, absenteeism and burnout! As a result, they are losing money…and they are looking for solutions.

Join Dr. Ritamarie and Helen Goldstein as they discuss what is happening in the workplace right now in terms of wellness, and ways we can bring mindfulness meditation to CEOs as a way of making the workplace a better place.

Helen GoldsteinHelen Goldstein was a high-powered real estate agent in Toronto for 15 years until she became burnt out. For 13 years, she owned the largest Yoga Studio in Canada, until she realized it owned her. After turning her attention to the corporate marketplace, Helen found her niche, and has since sold the yoga studio to channel all her attention and energy to her new venture, The Work Place Wellness Academy .


Additional Resources:

Check out Dr. Ritamarie’s Vital Health Community for additional ways to handle stress in a positive way.

Be sure to friend me on Blog talk Radio!

Dr. Ritamarie’s Blogtalk Radio Channel

Use the social media icons to share this important show with your loved ones!

Share this:
Magic Questions eBook Cover

Are you feeling stuck?

Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.

I am a Health Professional, Coach or Nutritionist (or I am in training or planning to become one)

Recent Posts

Our Programs

Nutritional Endocrinology Practitioner Training (NEPT)

The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.

Functional Assessment Mastery

Explore the relationships between the most important hormones and their relationship with nutrition.

Functional Nutrition Mastery

Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.

Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.

Click here to see our Privacy Policy.


  1. […] What gut microbes have to do with anxiety […]

  2. old man on the couch on October 27, 2015 at 3:22 pm

    Wonderful website you have here but I was curious about if you
    knew of any message boards that cover the same topics talked about in this article?
    I’d really like to be a part of online community where I
    can get suggestions from other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.
    Thank you!

    • Vibrant Living Care Team on October 27, 2015 at 3:45 pm

      Thanks for writing! We have an online community of wellness enthusiasts available HERE: http://www.VITALHealthCommunity.com Beyond that group, all of Dr. Ritamarie’s major programs include active online Facebook communities where you can connect with health-seekers like yourself. We have health programs dedicated to blood sugar imbalance, adrenal repair, thyroid repair, cleansing, and personal health coaching that all include Facebook communities. To learn more about our programs, you can visit: https://drritamarie.com/wp-clone/go/HealthPrograms

  3. […] 3. Strike a pose. Moving your body is a great way to become present and in touch with how you’re feeling – both physically and with the emotions that come up.  Yoga and qi gong are great ways to restore some balance in your life.  Children love to get on the ground and lift their legs and dance around.  After doing this, you’ll also find ways to include these mindfulness practices in your work day. […]

Leave a Comment

Related Posts