Host:
Dr. Ritamarie Loscalzo
In this show you’ll learn:
- How to eat well while staying jolly
- Mindfulness tips to combat holiday stress
- The importance of remaining consistent with holiday choices
Background:
With holiday parties starting to be in full swing, many people are staying busy and eating on the go, or overindulging in sweet party treats. And then there’s grandma’s sweet potato casserole or the family’s favorite gravy. The holidays are filled with memories, but there are other things that fill those spaces. The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way… Join Dr. Ritamarie as she answers your questions on how to make smart food and drink decisions for yourself during the holidays. 
Additional Resources:
As you think about what you’re going to bring to that family gathering, consider Dr. Ritamarie’s Raw Food University course, Party and Potluck Nibbles That Nourish. Your guests won’t believe how good they are and how good they are for you!
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