Dr. Ritamarie Loscalzo
In this show you’ll learn:
- How to eat well while staying jolly
- Mindfulness tips to combat holiday stress
- The importance of remaining consistent with holiday choices
With holiday parties starting to be in full swing, many people are staying busy and eating on the go, or overindulging in sweet party treats. And then there’s grandma’s sweet potato casserole or the family’s favorite gravy. The holidays are filled with memories, but there are other things that fill those spaces. The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way…
Join Dr. Ritamarie as she answers your questions on how to make smart food and drink decisions for yourself during the holidays.
Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, and has over 23 years of clinical experience as a functional medicine practitioner and clinical nutritionist. She’s worked with thousands of people around the globe to restore balance to the hormones that control every day functions, and allows them the freedom of a body that is energetic, strong. and vibrant.
Her training and certifications in chiropractic, acupuncture, herbal medicine, clinical nutrition, and HeartMath, combined with her passion for creating delicious meals that heal the body. allow her to have a truly integrative and holistic approach that gets to the root cause rather than band-aiding health issues with symptom-suppressing strategies.
As you think about what you’re going to bring to that family gathering, consider Dr. Ritamarie’s Raw Food University course, Party and Potluck Nibbles That Nourish. Your guests won’t believe how good they are and how good they are for you!
Join Dr. Ritamarie in her kitchen as she shows you about all the yummy low-glycemic desserts that help reverse insulin resistance and satisfy your sweet tooth at the same time. Register now for “Foods for ‘Not So Sweet’ Insulin Resistance“
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.