HOME > > Quick and Easy Heathy Meals: Raw and Living Foods, Gluten Free Daiy Free Power Breakfast Ideas

Quick and Easy Heathy Meals: Raw and Living Foods, Gluten Free Daiy Free Power Breakfast Ideas

By Ritamarie Loscalzo


One of the bigget myths I encounter related to eating healthfully is that it takes a lot of time.  In reality, it’s actually pretty quick to put together a satisfying and delicious meal made of fresh, whole living food .  You can do it in a matter of minutes.

If you’re looking for quick and easy breakfast ideas, my new book “Power Breakfast Ideas:  Starbreakfast-buttont Your Day with the Energizing Magic of Fresh, Whole Living Foods” is loaded with ideas.  From Green beginnings to quick and energizing chia pudding the recipes are all gluten free, dairy free, sugar free and filled with whole raw living food goodness.  And the photos are gorgeous.  It feels good to eat foods that not only taste great, but look beautiful as well.

Here’s a video of my friends Kevin and Ann Marie Gianni of Renegadehealth.com making my favorite recipe of all, Apple Ginger Medley:

Apple Ginger Medley from Dr. Ritamarie’s Power Breakfast Ideas Book

Here’s the recipe

Apple Ginger Breakfast Medley

This recipe is very satiating. I feel full for many hours after eating it.


  • 1 – 2 apples, finely diced
  • ¼ cup almonds, soaked and chopped
  • ¼ inch piece of ginger, minced
  • ¼ cup lemon juice
  • ¼ teaspoon cinnamon

Toppings: (Your choice) cacao nibs, goji berries, coconut flakes, raisins, hemp seeds, etc.

Optional Sauce:

  • 1 tablespoon coconut cream
  • ½ tablespoon flax oil
  • 1-2 pitted medjool dates, soaked for a few minutes in 1/4 cup water to soften
  • 1 teaspoon raw cacao powder (optional – for chocolate sauce)


  • Make the topping by blending coconut cream concentrate, flax oil, dates and chocolate (if desired) until smooth and creamy. Add a small amount of date soaking water if needed to make it pourable.
  • Place all ingredients in a bowl and stir to combine.

Preparation tips

Apples, ginger and almonds can be chopped in a food processor or using a food chopper tool. I use one from Pampered Chef.


Love, Health and Joy,

Dr. Ritamarie


Share this:
Magic Questions eBook Cover

Are you feeling stuck?

Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.

I am a Health Professional, Coach or Nutritionist (or I am in training or planning to become one)

Recent Posts

Our Programs

Nutritional Endocrinology Practitioner Training (NEPT)

The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.

Functional Assessment Mastery

Explore the relationships between the most important hormones and their relationship with nutrition.

Functional Nutrition Mastery

Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.

Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.

Click here to see our Privacy Policy.


  1. Amy Whitworth on October 26, 2009 at 12:19 am

    I absolutely LOVE this recipe. I made it for my family, and they all love it. We added some pomegranate seeds and also made it again with walnuts. My husband put it on his oatmeal and it was like eating apple pie. Thanks so very much!!

  2. Mary on December 4, 2009 at 12:38 am

    up early…lots of time to eat a whole pomegranate
    …then a smoothie: 1 cup filtered water, 1 loose cup spinach, 1/4 cup local blueberries (picked by my 78 year-old friend, frozen by me and now thawed in a quart of filtered water), 1 small banana, tiny bit of Stevia…all at room temperature…it’s cold today!
    all organic ingredients…most of my ‘green’ smoothies are brown 🙂 so I use coloured stemware to make them elegant instead of…arghh!

Leave a Comment

Related Posts