A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day.
The idea is that eating every couple of hours keeps your blood sugar levels steady without the dips (and severe hunger that accompanies those dips). In theory, you’ll eat less if you never let yourself get hungry enough to overeat.
Recent hormone research tells us that this is actually the worst way to eat for blood sugar balance and weight loss and can actually be damaging to your health.
Join Dr. Ritamarie and find out how small meals could actually be causing insulin resistance…and leading to belly fat.
Dr. Ritamarie will share even more life altering strategies for overcoming belly fat, brain fog, burnoout and blood sugar imbalances on her soon to be released new video series and temeseminar,
“Five Cutting Edge Strategies to Balance Your Blood Sugar so you can Melt Your Midline, Sharpen Your Focus, and Recharge your Energy.”
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
Thanks a lot for the record, but it is very difficult to listen to it.. Very bad quality. Could you write down the 5 things we have to know please.. It is impossible to follow from the recording.