I am back after a couple of days hiatus. I got back into the rat race, stayed up until 4AM an was too embarrassed and tired to write.
I am back on track tonight. It’s jusrt about midnight.
I did eat after 8 as I hadn’t eaten much all day as I went from all to call. So after my B4 Be Gone group coaching call ended at 9, I ate some stuffed peppers and tomatoes. It was a simple meal, quick and easy and very yummy and filling.
There’s an exact recipe in the B4 Be Gone recipe guide, but in general, cut a red bell pepper in half. Fill with baby arugula or other greens, sprouts, sauerkraut and cashew macadamia nut “cheese”, It’s the same for tomatoes, only you slice them and layer the ingredients on top. Sprinkle with kelp powder for a power meal.
I am off to bed now. Changing this habit is the hardest one ever for me. Giving up gluten and ice cream was easy by comparison.
In my article Crawl, Walk, Run Fly, I explain the progression. I am willing to give myself the space to conquer this in baby steps.
Dr. Ritamarie’s Appreciations for Today
- I appreciate the amazing group that’s connecting for B4 Be Gone
- I appreciate my brain. Yes, I mean it. It is quick to grasp things and figures things out.
- I appreciate my appreciation practice, which helped me stay cool calm and collected while my technology failed me during the B4 Be Gone Kickoff call.
My Sleep Commitments for Tomorrow
- In bed, lights out by midnight
- No food after 8 PM
What Sleep Commitment are you ready to make?
Write your comments below
Love, Health and Joy,
Dr. Ritamarie
Share this:
Are you feeling stuck?
Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.
Recent Posts
Our Programs
Nutritional Endocrinology Practitioner Training (NEPT)
The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.
Functional Assessment Mastery
Explore the relationships between the most important hormones and their relationship with nutrition.
Functional Nutrition Mastery
Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.
Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
Click here to see our Privacy Policy.
[…] soft music, or to just center your mind on relaxing thoughts. And don’t forget to breathe deeply! Keeping a sleep journal is also helpful. At bedtime, write down the things you are grateful for; make your bedtime ritual […]