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Dr. Ritamarie’s High Omega Parmesian “Cheese”

By Ritamarie Loscalzo


I made this recipe up the other day and it was a hit.  It’s a raw parmesian cheese alternative that’s loaded with omega 3 goodness, green food magic and immune system support.

Omega Rich Parmesian

  • 1/2 c hemp seed
  • 1/4 cup ground chia seed
  • 1/4 cup ground flax seed
  • 1 Tablespoon kelp granules
  • 1/2 – 1 Tablespoon garlic powder
  • 1/4 teaspoon salt
  • 1-2 Tablespoons nutritional yeast (optional, for a more “cheesey” flavor
  • 4 Tablespoons dried nettles

Put all ingredients in a bowl and mix well.  Adjust salt and garlic to taste.  Store in a glass jar.  Use as a topping on salads, soups and “pasta” dishes.  It’s yummy and very nutritious

Please comment below and let me know what you think.  What”s your favorite way to get your omega 3 fats?

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  1. clare kobie on August 13, 2009 at 9:57 pm

    Dear Dr. Rita Marie and Tracey,

    This info is great. I have been suffering for a lifetime. I can’t juggle the complexities of your information and realize my responsiblity with it, especially due to I need to do in the computer. My mind is the greatest asset I will acquire with my good health accomplishment to come.

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  2. sue thomas on August 13, 2009 at 10:32 pm

    Wbhere do we get the nettles?
    They don’t grow here….

  3. Dr Ritamarie on August 14, 2009 at 11:44 pm

    Nettles are available dried in many places…health food stores and online. I get them from frontier herbs.

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