I made this recipe up the other day and it was a hit. It’s a raw parmesian cheese alternative that’s loaded with omega 3 goodness, green food magic and immune system support.
Omega Rich Parmesian
- 1/2 c hemp seed
- 1/4 cup ground chia seed
- 1/4 cup ground flax seed
- 1 Tablespoon kelp granules
- 1/2 – 1 Tablespoon garlic powder
- 1/4 teaspoon salt
- 1-2 Tablespoons nutritional yeast (optional, for a more “cheesey” flavor
- 4 Tablespoons dried nettles
Put all ingredients in a bowl and mix well. Adjust salt and garlic to taste. Store in a glass jar. Use as a topping on salads, soups and “pasta” dishes. It’s yummy and very nutritious
Please comment below and let me know what you think. What”s your favorite way to get your omega 3 fats?
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Wbhere do we get the nettles?
They don’t grow here….
Sue
Nettles are available dried in many places…health food stores and online. I get them from frontier herbs.