Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
VIEW POST 
Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
VIEW POST Latest Blog Posts
Eating for Hormone Health: New Hope for Hormone Imbalance
I'm excited to be doing a talk in New ...
VIEW POST 
My Raw Food Diet: A Hot Date with Myself on a Thursday Night
I'm at a conference in Boston for the weekend ...
VIEW POST 
Does beating yourself up burn calories? Hardly!
Have you ever made it a point to listen ...
VIEW POST 
Green Smoothie Cleanse Recipes – Low Glycemic
Our Summer 2010 Green Smoothie Cleanse is officially over, ...
VIEW POST 
CALORIE IN/CALORIE OUT
Each excess pound of weight represents approximately 3500 calories. ...
VIEW POST 
Green Smoothie Cleansing for Combatting Chronic Fatigue and Fibromyalgia
Green Smoothie Cleansing is easy, affordable and very effective ...
VIEW POST 
Stress Management for Adrenal Fatigue and Hormone Imbalance
Do you have techniques in place for management of ...
VIEW POST 
FACE YOUR FEARS, EXPERIENCE PERSONAL GROWTH
To what degree is your life controlled by fear? ...
VIEW POST Vibrant Health Stress Management Techniques: Relaxation Music
Playing relaxation music in the background makes you healthier ...
VIEW POST 
Hormone Imbalance Video and Self Assessment
Hormone imbalance is one of the most common causes ...
VIEW POST 
