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Green Smoothie Cleanse Recipes – Low Glycemic

By Ritamarie Loscalzo


Our Summer 2010 Green Smoothie Cleanse is officially over, and we’re transitioning into the Post Cleanse Week.  Chronic fatigue symptoms are abating, allergies are improving and the consensus is there is an overall increased sense of well-being the cleanse promotes.  This week is as important as the cleanse week itself.  This is wher new habits are formed and the imporvemetns made dueing the cleanse are either re-inforced or left behind. Continuing on a high raw food diet plan helps people sustain the benefits long term.

Here are a couple of delicious recipes shared by one of our Green Smoothie Cleanse Participants.  They use in-season, fresh, raw and ripe produce and just the right amount of seasonings.

“Spring Garden Soup”

4 tomatoes
4 celery stalks
2 cups spring mix
2 cups romaine heart
2 limes juiced
1 garlic clove

“Spicy Garden Soup”

1 Tomato
1 English Cucumber
1/2 Zucchini
2 handfuls string beans
8 cups Spring Mix
1 garlic clove
1 ginger nub
1/4 cup lime juice
1/8 tsp cayenne pepper
1 1/2 cups water

Blend and enjoy!

Love, Health and Joy to You,

Dr. Ritamarie

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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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  1. […] I get ready for my quarterly Green Smoothie Cleanse, I’ve been pondering the concept of […]

  2. Recipe: "Coll” of Spring Soup | on August 28, 2015 at 11:55 am

    […] recipe is part of the GREEN Cleanse Program, which is a step-by-step method for giving your body a refreshing cleanse that will help restore your energy and reduce your toxicity. Program members have access to a […]

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