Blog
Keep updated on our holistic health blogs and functional nutrition resources, on various health and wellness topics. They are for health practitioners and health consumers alike. Our goal is to empower health and wellness practitioners with clinically relevant and well-researched information that can be used to support client care and to empower health-seekers to take charge of their own health. Our gluten-free, dairy-free, sugar-free recipes are easy, fun, and delicious, and are published regularly.
Featured Posts
A Functional Approach to Hormonal Balance Assessment
In the complex human body, achieving and sustaining hormonal balance is critical for ensuring optimal health. Even minor disruptions can have significant effects on well-being. Therefore, a comprehensive understanding of ...
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Caramel Covered Apple on a Stick – Sugar-free
A Gateway Recipe to Living Sugar Free Growing up I had a less-than ideal diet. Other than the extra visits to the dentist, few people seemed concerned about ...
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Vitamin C Rich Recipe, Intermittent Winter and When Greens Don’t Work
Share this Newsletter Share: In This Issue ...
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Radio Show: How to Overcome MS (Multiple Sclerosis) Using Diet and Functional Medicine
MS is a complex neurological disease that affects the nervous ...
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Practitioner Corner: What is Going on When Eating More Greens Backfires!
Have you ever had a client who you thought ...
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Eat Your Way to A Happy Heart and Healthy Life!
I had the honor and privilege of interviewing ...
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TheTop Ten Foods that Reduce Inflammation
Study after study is now coming to light that ...
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Radio Show: Does Your Heart Need a Tune-Up?
Listen to or download the replay: Click here to ...
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Radio Show: 2 Keys To Create Trust In Relationships
Listen to or download the replay: Click here to ...
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Flax Crisps or Tortillas
Replace the unhealthy, processed chips with these delicious and ...
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Practitioner Corner: S.H.I.N.E. in Review
If you joined me at S.H.I.N.E. this past weekend, ...
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