HOME > > Raw Food Recipe: Hot Mama Green Drink

Raw Food Recipe: Hot Mama Green Drink

By Ritamarie Loscalzo

Dr. Ritamarie's Energy Recharge Green Cleanse

The more recipes you know for green smoothies, the more your tastebuds will learn to crave variation and variety.  Eating a variety of greens means you benefit from the unique mineral combinations in each type of green.  This particular green smoothie recipe contains a mix of greens you’ll find readily available in most large supermarkets in pre-packaged containers, making it easy for anyone with little time for shopping or seeking out a farmer’s market.

The recipe here is an adaptation of one in my Green Smoothie Cleanse.

Raw Food Recipe: Hot Mama Green Drink
Recipe Type: Beverage
Author: Dr. Ritamaire Loscalzo
Prep time: 5 mins
Total time: 5 mins
Serves: 1-2
The lemon and spices completely neutralize the bitterness of the arugula and other greens. The result is a delicious, high energy pick me up drink to enjoy anytime, except perhaps at bedtime!
Ingredients
  • 1/2 pound baby arugula
  • 1/2 pound spinach and spring mix blend
  • 3 – 4 cups water
  • 1 large piece fresh ginger
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon kelp powder
Instructions
  1. Place all ingredients in blender.
  2. Blend until smooth. Thin with water if desired and blend again.
Notes

Adapted from a recipe in my Green Cleanse Recipe Guide available at http://www.GreenSmoothieCleanse.com

Share this:
Magic Questions eBook Cover

Are you feeling stuck?

Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.

I am a Health Professional, Coach or Nutritionist (or I am in training or planning to become one)

Recent Posts

Our Programs

Nutritional Endocrinology Practitioner Training (NEPT)

The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.

Functional Assessment Mastery

Explore the relationships between the most important hormones and their relationship with nutrition.

Functional Nutrition Mastery

Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.

Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.

Click here to see our Privacy Policy.

1 Comments

  1. Smart Ways To Go Slim! | Slimming News on December 9, 2011 at 2:19 am

    […] green drinks to your diet. Consider your individual needs when you are trying to find a green drink.Green drinks are becoming popular nowadays, especially because they can improve your body's pH level…not familiar with. Diseases of many kinds require an acidic environment to survive. To lower the […]

Leave a Comment





Related Posts