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Your Body Needs Healthy Mind and Emotions

By Ritamarie Loscalzo

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May 26, 2011

Emotional eating is often at the heart of your difficulties with sticking to a whole foods, high green, fresh foods diet when everyone around you is doing differently.

Getting in touch with your underlying emotional needs and having strategies to nourish yourself emotionally when food cravings hit just may be your ticket to establishing the habits…for good…that lead to the body and life of your dreams.

On this show, we’ll share strategies for getting in touch with your deepest desires and staying aligned in spite of challenges.

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3 Comments

  1. Radio Show: When Love Meets Medicine | on October 4, 2014 at 11:37 am

    […] path to emotional, spiritual, and physical health is not only unique for you, but it changes and grows as you do. […]

  2. […] transform.  When you transform, you are no longer in bondage to anything.  We cannot see what our negative habits are doing to us, only what they are doing for us. In other words, we think they enable us to do […]

  3. […] Negative emotions can result in alterations in your brain-gut connection, which can cause or worsen numerous gastrointestinal disorders, including inflammatory bowel disease, irritable bowel syndrome, food allergies, GERD, and more […]

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