Have you ever asked yourself that question? Ever wonder what you’d do differently if you felt more alive, energetic and Healthy?
Take out a piece of paper and brainstorm. What WOULD you be doing differently? I hear it all the time, both professionally and in my private life.
“I’m so exhausted”.
“I’m too tired to go out tonight”.
“I’d love to get a better job, but I’m just so fatigued, I’m not sure I can handle it.”
“I’d like to exercise, but I just don’t have enough energy.”
Have you ever said (or thought) any of these statements?
If you’re thinking “I don’t have an energy problem. I have lots of energy.”, think again. Fatigue accounts for 80% of all doctor visits. 80% of women are expected to experience adrenal fatigue at some point in their lives. Many people are fatigued and they don’t even know it. What about you?
Take this quiz and find out your energy quotient.
- Do you need caffeine to get you started in the morning?
- Do you drink diet cola on a daily basis?
- Do you experience a dip in energy mid afternoon?
- Do you have persistent muscle pain or discomfort?
- Do you find yourself waking up unrefreshed in the morning, wishing you could sleep another hour or two?
- Do you have problems with short term memory?
- Do you frequently say no when you want to say yes to social engagements?
- Do you get less than 8 hours of sleep a night?
- Are you exposed to toxins on the job or at home (ie pesticides, chemicals, unfiltered water, non-organic food)?
- Do you feel very tired after exercise?
- Have you been under stress for a prolonged period of time?
- Do you have difficulty concentrating or with memory?
- Are you frequently moody or irritable?
- Does fatigue prevent you from doing things you’d REALLY like to do?
- Does fatigue interfere with work or family life?
- Did fatigue and other symptoms that trouble you begin after an acute illness, trauma, infection or emotional stress?
- Do you overeat on a regular basis?
- Have you been diagnosed with any of the following (please circle)
- Gulf War Syndrome
- Bi Polar Disease
- Chronic fatigue
- Chronic infections
Count up all the yes answers. Score yourself as follows:
0: Congratulations. You are an energizer bunny!
1-5: You’re likely experiencing a mild loss of energy. Optimizing your diet and removing the energy zappers in your life can help restore you and prevent you from ending up with a more serious fatigue problem down the road.
5-10 You’re likely experiencing a moderate degree of fatigue or loss of energy. Restoring balance to your body, mind and spirit through diet, lifestyle and spiritual practices is a good idea to nip it in the bud and start restoring your energy reserves.
Greater than 10: You are showing signs of a severe loss of energy and fatigue and should begin to address it right away
If you scored anything other than 0 on this quiz you are at risk for developing or already have a fatigue problem.
I’m here to offer my assistance to you in jumpstarting your tired body to the success and joy you deserve.
I’m excited to be offering a very special workshop that’s just right for you if you are fatigued, exhausted or just don’t have the energy to live your life the way you’d like to. It’s called, “3 Myths About Fatigue Every Woman Should Know”.
I’m offering it in Austin on May 29 and June 24. A teleseminar version of it being offered on June 1. The workshop is very interactive and experiential as well as very informative. If you can, I encourage you to attend live to get the full benefit of the workshop.
I’ve written a very detailed events page all about the workshop. Seating is limited, so register early. As an incentive for registering early, I’ve decided to give full scholarships to the first 30 people who register. Yes, you heard right! This very valuable workshop will not cost you a single dime...if you act fast. Last time I offered this I had 20 people sign up in the first hour.
I encourage you to bring at least one friend who you think could benefit.
In fact, I’d love it if you would send this email message on to everyone you know who could use to have more energy. If you or someone you love is suffering from chronic fatigue, fibromyalgia, adrenal exhaustion or hypothyroidism, you’ll learn tools and techniques to release them from the debilitating fatigue they experience daily.
The information needs to be spread and I’m on a mission to share what I know so that you and those you love can live a life of joy, passion and prosperity. My life has been forever changed by applying what I’ll be sharing with you in this workshop. I want you to experience the great joy and fulfillment that I experience daily. You deserve it. Don’t wait.
So go to http://www.TheWomensFatigueExpert.com to learn more and to sign up.
I am looking forward to connecting with you soon.
Love, Health and Joy,
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.
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