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The Top Three Foods To Avoid at All Costs

By Ritamarie Loscalzo

foods that spike blood sugar and affect insulin

– by Dr. Ritamarie Loscalzo

When it comes to the dangers of the Standard American Diet, it’s hard to limit all the possible exclusions to only the 3 top foods to avoid, but here goes. The three foods discussed in this video are devastating to your health:

[yframe url=’http://www.youtube.com/watch?v=HuJVs0e-BTk’]

In this video you’ll learn:

  • why margarine not only swells your joints and muscles, it increases your risk of heart disease and cancer.
  • the mechanism behind how sugar effects your metabolism and why high fructose corn sugar is so damaging to your liver.
  • the dangers of white bread, the ridiculous approach to its production, and how it affects your blood sugar with empty, gluten-damaging calories.



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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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  1. It’s Belly Fat Bustin’ Time! | on August 18, 2011 at 4:25 am

    […] The Top Three Foods To Avoid at All Costs […]

  2. margarine danger on August 22, 2011 at 3:34 pm

    It’s true, margarine does affect your health in many ways, none of which are beneficial.
    But many people don’t know its other name: hydrogenated (or hardened) vegetable oil.
    Just try reading the labels of most biscuits and cookies in the store – you’ll find it everywhere!

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