Your body is designed to be able to go long periods of time without external sources of food. Elaborate mechanisms are in place to keep your blood sugar steady, involving your brain, your hormones, your stomach and your liver.
If you find yourself cranky and irritable if you miss a meal and have been told to eat more frequent, smaller meals to avoid this, you may have been steered in the wrong direction.
Getting cranky and irritable between meals is a sign that something’s out of balance.
Simply eating more frequently takes care of the symptoms, but not the underlying imbalance.
You never retrain your body to do what it’s supposed to do when you simply avoid the behavior that highlights the imbalance.
Eating Frequent, Small Meals May be Damaging to Your Health
The idea that eating every couple of hours keeps your blood sugar levels steady without the dips (and severe hunger that accompanies those dips) has become popular. In theory, you’ll eat less if you never let yourself get hungry enough to overeat.
Recent hormone research tells us that this is actually the worst way to eat for blood sugar balance and weight loss and can actually be damaging to your health.
Join me and find out how eating small meals could actually be causing insulin resistance…and leading you to more belly fat.
The Myths That Keep You From Feeling Miraculous
Registration for my hot new very controversial teleseminar, and video series was unfortunately delayed due to technology gremlins, The videos have been recorded but woefully need to be re-edited so we’ve delayed the launch until February 9, 2012. This series will address the myths and surprising misconceptions around the metabolic and blood sugar issues that have people confused and chronically ill. Even if you participated in last year’s series, you’ll find something new!
I’ve been intently studying blood sugar imbalances and all the hormones and lifestyle factors involved in creating and preventing them so I can bring you the most cutting edge information.
Once the series begins on February 9, the first video will come to you immediately. Then every day or two, another video will be released until right before my myth-busting teleseminar.
Another Easy Instant Action Step To Bring You into Balance
How did you do with the action step I sent you last week?
Remember, the one from my “Timing is Everything” strategy?
It was about having your last meal no later than three hours before bedtime.
If you found it hard, join the club. It’s difficult for everyone, yet yields phenomenal results when combined with the other strategies.
My new teleseminar and one of the videos will explain why this is so effective.
So this week, try another super effective step for balancing blood sugar. Sprinkle cinnamon liberally on your food. You heard me right. This common, every day spice is incredibly effective at restoring sensitivity of your cells to insulin, so you no longer have rapidly fluctuating blood sugars and the between meal irritability says bye-bye.
The registration page will be here:
The first 500 to register on February 9 can take advantage of another helpful resource.
The Recipes That Will Bring Your Inner Miracle Worker Back to Life
If you’re among the first to sign up for the free series on February 9th you can enjoy a taste of my delicious low-glycemic recipes designed to help heal your insulin receptors and restore your blood sugar balance.
You can ensure you receive your notice as soon as possible by registering for the early notification list here:
Have an awesome week.
I look forward to connecting on the teleseminar.
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.