Face it. Stress happens. You can’t necessarily control the external circumstances. You can control your response to them.
When you’re stressed, your adrenal glands produce adrenaline and cortisol. Adrenaline is responsible for helping you to perform heroically, like in the story of the mom who lifts a car off her child.
Cortisol rises more slowly than adrenaline and lasts longer.
One of it’s jobs is to cause fat to be released from storage and turned into sugar…which is a very good thing if you’re running away from a tiger. It also causes you to become more efficient at burning fat for energy – you’re not going to be able to refuel while in pursuit by a hungry animal.
When your levels return to normal, your body needs to rest, causing you to feel fatigue.
For more than 35 years, Barbara Lovejoy has been helping people find and follow their unique, authentic path to true joy, well-being and full potential living. She works as a Certified Life Coach, Spiritual Counselor, and Qigong Teacher in person and also by telephone nationwide.
Join Dr. Ritamarie and Barbara and get some tips on how to de-stress and get back your zest!
For more information on Barbara visit www.barbaralovejoy.com
Check out Barbara’s Free offer!
Wednesday, August 17. 12:00 Noon-1:00 PM, PDT
Shift Your Stress To Zest! with Barbara Lovejoy
Ready for life to be easier and more fun? Join us for this FREE, experiential Tele-Class and RE-ZEST your life. You will learn easy, effective tools, drawn from The Sedona Method®, QiQong, and other transformative, empowering practices to quickly release physical stress, feelings, thoughts and old patterns that no longer serve you. You will also learn how to draw on inner sources of vital life energy to re-zest your body-mind-spirit from inside out.
Leave with renewed aliveness and joy. You’ll be glad you came.
To Register and get call in number, email: firstname.lastname@example.org (long distance charges may apply)
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Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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