HOME > > Raw foods potluck tonight and Apple Pie Recipe: talk covered gluten free and fighting fatigue

Raw foods potluck tonight and Apple Pie Recipe: talk covered gluten free and fighting fatigue

By Ritamarie Loscalzo


Getting together with people who are motivated to take charge of their health is one of my favorite things to do. We had a wonderful get together tonight. Lots of new people joined us tonight. The food was inventive and delicious…dolmas, collard roll-ups, nori rolls, raw “pita” pockets, chocolate pudding, coleslaw, apple pie, kale chips, crackers, tropical fruit salad, fresh sprouts, fresh fruit, pumpkin pie soup, greens, brazil nut pate, pesto, and lots more.

After dinner, I did an impromptu talk. I told my health story, and talked about topics such as gluten free, thyroid, arthritis, fatigue and lots of miscellaneous stuff. I love sharing my experience and knowledge and empowering others to vibrant health.

I talked a little about my new women’s fatigue coaching program, starting in mid February. I haven’t even announced it and several slots are already filled. If you are not able to fully enjoy your life and do all the things you’d like to because you’re just too tired, send me an email at
drrloscalzo-400317@autocontactor.com and we’ll talk.

Here’s the apple pie I made tonight


1 cup pecans
1 cup soaked and rinsed almons
1/2 cup dates

Process in food processor til it forms a ball. Press into a pie pan.


5 apples
2 lemons, juiced
1 teaspoon cinnamon
1/8 teaspoon cardamom
1/2 cup almond butter
1/2 cup dates, pitted
1/4 cup water, or more if needed
1/4 cup groud chia seeds

  • Blend almond butter, juice of 1 lemon, water, cinnamon and cardamon until smooth. Add water if needed.
  • Core and shred apples. Sprinkle with juice of 1 lemon.
  • Put apples in a bowl and cover with almond butter mixture.
  • Add chia seeds and stir until well combined.
  • Pour into pie crust.
  • Decorate the top with berries and cinnamon.

Enjoy the recipe.

Love, Health and Joy,

Dr. Ritamarie

Share this:
Magic Questions eBook Cover

Are you feeling stuck?

Do you feel as if something is missing from your practice that's keeping you from delivering breakthrough outcomes for your clients?.

I am a Health Professional, Coach or Nutritionist (or I am in training or planning to become one)

Recent Posts

Our Programs

Nutritional Endocrinology Practitioner Training (NEPT)

The Mastery and Certification tier is our flagship program and provides everything you need to feel confident as a practitioner who knows how to get results that lead to healthy and happy clients.

Functional Assessment Mastery

Explore the relationships between the most important hormones and their relationship with nutrition.

Functional Nutrition Mastery

Learn how to support your clients to eat and supplement in a way that reduces and eliminates chronic symptoms.

Medical Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Disclosure: Sometimes (but not always), when I share resources in my programs, newsletter, and on my website, I'm using an affiliate link, which means I do make money if you buy. My credibility is extremely important to me; therefore, I only endorse the products, services, and people I believe in. DrRitamarie.com is independently owned and the opinions expressed here are my own.

Click here to see our Privacy Policy.