Listen to or download the replay:
Did you know that children laugh an average of 300 times a day? Adults? Just 10 laughs a day. A study from Japan published in the Journal of the American Medical Association, suggests that laughter can alleviate inflammation of the skin for up to two hours at a time.
As you know, inflammation is a major underlying issue in disease.
Could laughter be one of the tools you use more of this year to help alleviate stress, and heal your body and mind?
According to Dr. Madan Kataria, the founder of laughter yoga, laughter also improves digestion and releases chemicals like neuropeptides that have antioxidant properties.
Apart from this, laughter is a good exercise. It’s an ab workout, and it exercise the diaphragm and associated muscles. It fully oxygenates the body and gets rid of waste matter and toxins.
Laughter strengthens the immune system, thus reducing the risk of infections and disease and helps boosts antibodies.
Join Dr. Ritamarie Loscalzo and her very special guest, Alicia Dattner, creator of The International Spiritual Comedy Festival, comedian and coach. An internationally-acclaimed, award-winning performer, Alicia was voted Best Comedian 2013 in the San Francisco Weekly. Her reverent, insightful one-woman shows Eat, Pray, Laugh! and The Oy of Sex have toured from NY to London to Bombay to Hollywood. She loves helping people heal and awaken through humor, play, and liberated self-expression.
Enjoy The Replay:
1. Listen to or download the replay:
2. Directly on blogtalk: The episode link is: Vibrant Health Solutions Radio
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On this show, we’ll explore :
- What laughter can do for the body
- How people can use humor as a tool for emotional healing
- Can we learn to be funnier
Additional Resources:
To learn more about Alicia Dattner, and enjoy her free webinar on laughter, go to her website: Enlighten-Up
If you would like to learn more about healthy and fun lifestyle choices that you can incorporate into your daily life in practical ways, have invaluable support, and discover nutrition and foods that your kids will love, join the VITAL Health Community
“The healthiest response to life is laughter.” -Deepak Chopra
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